Art Belly dance - Shimmy (knee back)
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Technical translation

Shimmy
Knee back


Twist
Shimmy
Knee back
From foots
Double of knee
Together knee
Ahead-back hit
Step-shimmy
One leg
One hip
Large a backbone
Tail shimmy
Bust




    Knee back

  • Shaking is buttock knee with the the complete vypryamlkniyem elbow.
    1. Holding the ankles together or a little apart, whereas cognite left foot in the elbow and you will sharply straighten with the impact of knee back - feel the shaking of buttocks
    2.To with other side

    *** shaking it begins to be obtained with the slack muscles of stomach. Stomach must move in small particles from the side to side
    *** Stopy they be worthwhile on the floor, elbows are straightened completely by
    *** Upper part it is fixed
    *** In dance shaking it is carried out very rapidly with the smaller amplitude


(C) Alisa Yasnoy