Art Belly dance - Shimmy large a backbone
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Shimmy
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Technical translation

Shimmy
Shimmy large a backbone


Twist
Shimmy
Knee back
From foots
Double of knee
Together knee
Ahead-back hit
Step-shimmy
One leg
One hip
Large a backbone
Tail shimmy
Bust




    Shimmy large a backbone

  • Jolting due to a deflection of a backbone in a waist
    1. Pressure of the muscles back and tighten them forward a little. Cave in in a backbone forward. Jolting without foots stops from a floor
    2. Weaken muscles and allocate a hip back. Cave in back

    *** It is possible to expose one leg before another
    *** It is possible to do jolting submitting a hip only forward or only back of average position


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