Shaking is buttock rocker
1. After weakening buttocks, we raise the one thigh upward, the another rapidly
2. Of I left thigh forward, and right back
*** Of sole next or on the width of arms, it is cost on the entire sole or to polupal'tsakh.
*** Elbows are slightly bent by
*** After learning, try to walk with this shaking and to displace thighs
*** Upper part of the body it is fixed