1. Put the right leg before left. A breast low, the stomach is pressed, a hip behind.
2. The leg starts to become on a floor, the breast comes up forward.
3. Transfer weight of a body on a forward leg. A breast on the average position, a hip ahead.
4. Put a back leg on a floor, a breast high and leaves back
*** it is possible to carry out on a place, it is possible in movement
|