Art Belly dance - Movements of the step (Step polish)
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Hand
Chest
Hip
Shimmy
Body
Step
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Moskow

Technical translation

Movements of the step
Polish



Cross step
Cross balance
Step by step
By step forward
Step inside
Step bend
Step wich wave
Polish
Ballet
Step - swing
Double
Inside - twist
Forvard - twist
Balance - twist
Fish
Out leg
Out leg up
Circle down
Circle up
Hit up and down
Hip up
Hip down




    Added step Polish

  • 1. Raise a forward leg, having extended носок. Knees bend
    2. Jump transfer weight of a body on a forward leg, back rises.
    3. Put a back leg behind a lobby, slightly sit down
    4. The Same leg make the second and third step

    *** movement it is carried out more softly than in polish dance


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