Art Belly dance - Movements of the body(Hit bend)
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Home Video lessons Belly Dances of professionals Music Contacts
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Moskow

Technical translation

Movements of the body
Hit bend



Hit stomach
Hit bend
Wave down
Wave up
Wave skew
Wave lie




    Hit bend

  • Impacts by a stomach upwards and downwards a deflection
    1. Be bent in a backbone back, having involved a stomach inside
    2. Be curved forward-upwards and weaken muscles of a stomach
    3. We draw in a stomach and we bend a backbone back
    4. We curve a backbone forward and we release a stomach downwards

    *** All it is done on bend knee


(C) Alisa Yasnoy