Art Belly dance - Movements of the hip (The Egyptian sphere)
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Technical translation

Movements of the hips
The Egyptian sphere



Level
Shake
Slide
Hits up
Hits ahead-back
Twist
Drop
Drop and twist
Key
Key and hit
Key and twist
Tunis
Tunis and key
Circle
Arch up
Arch bottom
Rotation hip
Roll
8-back
8-forward
8-up
8-bottom
Egyptian sphere




    The Egyptian sphere

  • 1. The right hip to submit upwards, the case directly, a hip under the case.
    2. Both of a hip to allocate back
    3. The left hip upwards, the case directly, a hip under the case.
    4. Both of a hip to tighten forward

    *** Rise of a hip the account of a foot and compression of lateral muscles
    *** the Lifted hip follows is pushed inside, it is not necessary to allocate it aside


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