1. Left completely on a floor, right on носке and it is a little stop ahead.
2. Allocate the right hip upwards and forward.
3. Lower a hip forward
4. Lift upwards-forward and allocate upwards-back
5. Lower a hip
*** The Top part of a body it is motionless, a basic leg присогнута.
*** It is possible to do keys fine and deep and knee-bend.